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Tuna White Bean Salad

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  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Low Carb

Description

A refreshing and nutritious salad featuring tuna and white beans, perfect for quick meals and summer picnics.


Ingredients

  • 1 can Canned tuna in olive oil
  • 1 can Canned white beans
  • 1/2 cup Sun-dried tomatoes, chopped
  • 1/4 cup Fresh Italian parsley, chopped
  • 1/4 cup Red onions, diced
  • 2 tablespoons Olive oil
  • 1 tablespoon Vinegar
  • Salt to taste
  • Pepper to taste


Instructions

  1. Drain the tuna and the white beans.
  2. In a large bowl, combine the tuna, white beans, chopped sun-dried tomatoes, chopped parsley, and diced red onions.
  3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper to make the vinaigrette.
  4. Pour the vinaigrette over the salad and toss gently to combine.
  5. Serve chilled or at room temperature.

Notes

For added brightness, consider adding a squeeze of fresh lemon juice or a few spoonfuls of Greek yogurt for creaminess. Feel free to add crushed red pepper flakes for heat.