Description
Sear fresh tuna steaks and drizzle with a creamy garlic sauce, paired with a vibrant mixed salad for a nutritious and flavorful meal.
Ingredients
- 2 fresh tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 2 cups mixed salad greens (arugula, spinach, or baby kale)
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- Fresh herbs for garnish (parsley or chives)
Instructions
- Pat the tuna steaks dry with paper towels. Season both sides generously with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Once hot, add the tuna steaks. Sear for 2-3 minutes per side for medium-rare, adjusting for your preferred doneness. Remove from heat and let rest.
- In the same skillet, reduce heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the heavy cream, stirring well. Add Dijon mustard, lemon juice, and a pinch of salt and pepper. Simmer for 3-5 minutes until the sauce thickens slightly.
- In a bowl, combine mixed greens, cherry tomatoes, cucumbers, and red onion. Toss with your favorite dressing or simply a drizzle of olive oil and vinegar.
- Slice the tuna steaks against the grain. Arrange on plates beside the salad. Drizzle creamy garlic sauce over the tuna steaks.
- Sprinkle fresh herbs on top for a colorful finish. Serve immediately while everything is hot.
Notes
For extra flavor, consider marinating the tuna in olive oil, lemon juice, and herbs before cooking. Use a meat thermometer for accuracy.