Description
Quick and flavorful seared ahi tuna steaks with a crispy exterior and tender, pink center in just six minutes.
Ingredients
- 2 ahi tuna steaks (approximately 4 oz. each, 1″ thick)
- 2 tablespoons soy sauce (preferably low sodium)
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey
- ½ teaspoon kosher salt (optional)
- 1/4 teaspoon black pepper (to taste)
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon high-heat cooking oil (canola, olive, or your choice)
- Green onions, for garnish
- Toasted sesame seeds, for garnish
- Lime wedges, for serving (optional)
Instructions
- Pat the ahi tuna steaks dry with a paper towel and place them on a plate or inside a plastic bag.
- In a bowl, whisk together the soy sauce, toasted sesame oil, honey, kosher salt (if using), black pepper, and cayenne pepper until the honey is fully dissolved.
- Pour the marinade over the tuna steaks, turning to coat completely. Let it marinate for at least 10 minutes or up to overnight.
- Heat a medium skillet on medium-high to high until very hot.
- Add the oil to the hot skillet, then sear the tuna steaks for 1-1½ minutes on each side for medium-rare.
- Remove the tuna from the skillet to a cutting board and slice it into ½-inch thick slices.
- Serve garnished with green onions, toasted sesame seeds, and lime wedges. Drizzle with reserved marinade if desired.
Notes
Letting the tuna rest after searing helps enhance flavor and texture. Use a sharp knife for slicing to maintain integrity.