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Simple Mediterranean Tuna Salad

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  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Pescatarian

Description

A quick and healthy tuna salad with fresh vegetables and a creamy dressing, embodying the spirit of Mediterranean cooking.


Ingredients

  • 1 can of tuna, drained
  • 1/2 cup chopped vegetables (such as bell peppers, cucumbers, and red onion)
  • 1/4 cup Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Fresh herbs (such as parsley or dill), chopped
  • Salt and pepper to taste


Instructions

  1. In a bowl, combine the drained tuna, chopped vegetables, and fresh herbs.
  2. In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the tuna mixture and combine well.
  4. Serve immediately with crackers, in a wrap, or as a sandwich.

Notes

Adjust flavors with more salt, pepper, or lemon juice according to your taste. Consider adding avocado or capers for extra flavor.