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Seared Crispy Tuna with Citrus Avocado Mash

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  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Searing
  • Cuisine: Seafood
  • Diet: Paleo

Description

A fresh and light dish featuring seared tuna steaks topped with a creamy citrus avocado mash.


Ingredients

  • 2 tuna steaks
  • 1 avocado
  • 1 lime (juiced)
  • 1 orange (juiced)
  • Salt to taste
  • Pepper to taste
  • Olive oil for searing


Instructions

  1. Season the tuna steaks with salt and pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Sear the tuna for about 1-2 minutes on each side until crispy and cooked to your preference.
  4. In a bowl, mash the avocado and mix in the lime juice and orange juice until smooth.
  5. Serve the seared tuna topped with the citrusy mashed avocado.

Notes

For a spicy twist, consider adding red pepper flakes or chopped jalapeños to the avocado mash.