Description
Quick yet satisfying tuna steaks marinated in a savory soy-ginger sauce, perfect for weeknight dinners.
Ingredients
- 2 tuna steaks (about 6 ounces each)
- 1/4 cup low-sodium soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- Neutral oil for searing (e.g., avocado oil)
- Optional garnish: chopped green onions and sesame seeds
Instructions
- Make the marinade (5 minutes): In a mixing bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, and lime juice. Set it aside.
- Marinate the tuna (10 minutes): Place the tuna steaks in the marinade, ensuring they’re coated evenly. Let them marinate for 10 minutes at room temperature.
- Preheat your skillet (2 minutes): Heat a cast iron skillet over medium-high heat until hot but not smoking. Add a drizzle of neutral oil.
- Sear the tuna (4-6 minutes): Remove the tuna from the marinade and pat it dry with paper towels. Cook for 2-3 minutes on each side for medium-rare.
- Glaze and garnish (1 minute): Drizzle some leftover marinade over the tuna during the last 30 seconds of cooking. Garnish with green onions and sesame seeds if desired.
Notes
Ensure the skillet is adequately preheated for a good sear. Pat the tuna dry before cooking to eliminate excess moisture.