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Sardine Salad

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  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Paleo

Description

A refreshing sardine salad with a burst of flavor from protein-packed sardines, crunchy green onions, and zesty lemon, perfect for summer picnics and quick meals.


Ingredients

  • 2 tins sardines, packed in oil
  • 2 stalks green onions, chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon capers
  • ¼ cup parsley, chopped
  • 1 tablespoon olive oil
  • Juice of 1 whole lemon


Instructions

  1. Place all ingredients together in a mixing bowl.
  2. Using two forks, mash, stir, and mix everything together until combined. For a chunkier texture, mash only slightly.
  3. For a smoother consistency, continue mixing until you reach the desired texture.
  4. Serve with crackers or on slices of bread for a sandwich.

Notes

For enhanced flavor, use fresh ingredients. Experiment with ingredient ratios to suit your taste.