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Salmon and Black Bean Bowl

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  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Mexican
  • Diet: Gluten-Free

Description

A vibrant and hearty salmon and black bean bowl that combines fresh ingredients for a nutritious meal.


Ingredients

  • 2 salmon fillets (cubed)
  • 1 tbsp oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • ½ tsp garlic powder
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 cup black beans (cooked or canned, rinsed and drained)
  • 2 cups white rice (cooked)
  • 2 tbsp cilantro (chopped)
  • 2 medium tomatoes (diced)
  • 1 jalapeño (diced)
  • 1 avocado (sliced or diced)
  • ¼ cup sweet tahini dressing


Instructions

  1. Toss cubed salmon in a mixing bowl with oil, smoked paprika, cumin, garlic powder, salt, and black pepper.
  2. Heat a skillet over medium heat and add the seasoned salmon, cooking for 2-3 minutes per side until golden.
  3. Set the cooked salmon aside to rest.
  4. Prepare pico de gallo by mixing diced tomatoes, red onion, diced jalapeños, and cilantro; season with salt and black pepper.
  5. Heat black beans in a small saucepan over low heat until warmed through.
  6. Layer cooked white rice in a large bowl, topping it with black beans, golden salmon, pico de gallo, and diced avocado.
  7. Drizzle sweet tahini dressing over the bowl and serve warm.

Notes

Experiment with ingredient swaps and additions like grilled corn or lime juice for a zesty kick.