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Pan-Seared White Fish & Creamy Potatoes

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  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Seafood
  • Diet: Pescatarian

Description

A comforting dish of pan-seared white fish topped with a rich creamy sauce and served alongside tender, crispy potatoes.


Ingredients

  • 4 (6-ounce) white fish fillets (cod, halibut, or snapper), about 1-inch thick
  • 1 pound of small baby potatoes or creamer potatoes, halved if large
  • 2 tablespoons of olive oil, divided
  • 2 tablespoons of unsalted butter
  • 1 small shallot, finely minced
  • 2 cloves of garlic, minced
  • 1 cup of vegetable broth or chicken broth
  • 1/2 cup of heavy cream
  • 2 sprigs of fresh rosemary
  • 1 tablespoon of fresh parsley, chopped, plus more for garnish
  • Salt and fresh black pepper, to taste
  • Optional: A few sprigs of fresh thyme


Instructions

  1. Pat the fish fillets thoroughly dry with paper towels. Season generously on both sides with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the potatoes, cut-side down if halved, and sear for 5-7 minutes until golden brown and slightly tender. Remove the potatoes from the skillet and set aside.
  3. Add the remaining 1 tablespoon of olive oil to the same skillet. Increase the heat slightly. Once hot, carefully place the seasoned fish fillets, presentation-side down, into the skillet. Sear for 2-3 minutes until a beautiful golden-brown crust forms. Remove the seared fish from the pan and set it aside on a plate.
  4. Reduce the heat to medium. Add the butter to the skillet. Once melted, add the minced shallot and cook for 2-3 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
  5. Pour in the vegetable broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer, then stir in the heavy cream, rosemary sprigs, and thyme if using. Season the sauce with a pinch of salt and pepper.
  6. Return the seared potatoes to the simmering sauce. Then gently nestle the partially cooked fish fillets back into the sauce, seared-side up, ensuring the sauce comes about halfway up the sides of the fish.
  7. Let the fish gently simmer in the sauce for 5-8 minutes or until it is cooked through and flakes easily with a fork. Remove the rosemary sprigs. Stir in the chopped fresh parsley. Serve immediately, spooning the creamy sauce and potatoes over each fish fillet, and garnish with more fresh parsley or a small rosemary sprig.

Notes

For a delicious twist, try adding citrus zest or using seasonal vegetables instead of potatoes.