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Pan Fried Cod Fish

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  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Seafood
  • Diet: Gluten-Free

Description

A delicious and straightforward way to enjoy pan-fried cod with a crispy exterior and flaky interior, perfect for family dinners.


Ingredients

  • 4 pieces cod fish fillets (skinless and boneless)
  • 1/4 cup flour (for dredging)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 2 tbsp olive oil (for frying)
  • 1 lemon (for serving)


Instructions

  1. Season the cod fish fillets with salt, black pepper, and garlic powder on both sides.
  2. Place the flour on a plate and dredge each fillet in the flour, ensuring even coating on both sides.
  3. Heat olive oil in a frying pan over medium heat until hot.
  4. Carefully add the fish fillets to the pan.
  5. Cook the fillets for about 3-4 minutes on each side, looking for a golden brown and crispy texture.
  6. Use a spatula or tongs to gently flip the fillets.
  7. Once cooked through, remove the cod from the pan and place it on a paper towel-lined plate to drain excess oil.
  8. Serve the pan-fried cod fish with lemon wedges for a burst of freshness and enjoy!

Notes

Allow dredged fillets to rest for a couple of minutes before frying for better coating adherence. Store leftover cooked cod in an airtight container for up to three days.