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One Skillet Salmon with Lemon Orzo

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  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Searing
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A quick and satisfying one skillet meal featuring seared salmon fillets on a creamy lemon orzo infused with fresh spinach.


Ingredients

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan cheese
  • Freshly ground black pepper (for serving)
  • Chili flakes (for serving)


Instructions

  1. Heat the olive oil and butter over medium-high heat in a large nonstick skillet.
  2. Season the salmon fillets with salt, black pepper, sweet paprika, and garlic powder. Sear the fillets for about 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
  3. Reduce heat to medium and add the finely chopped onions and minced garlic. Sauté for 2 minutes until soft, then stir in dried thyme and remaining salt and pepper.
  4. Add dry orzo to the skillet and toast for one minute.
  5. Pour in the chicken broth and bring to a gentle boil, then lower heat to medium-low and let simmer for about 8 minutes until orzo absorbs most of the broth.
  6. Fold in baby spinach, stirring until it wilts. Add lemon juice and Parmesan cheese, adjusting seasoning if necessary.
  7. Return the seared salmon to the skillet and simmer for an additional 2-3 minutes until heated through. Serve topped with freshly ground black pepper and a sprinkle of chili flakes.

Notes

Taste and adjust seasonings as needed; consider adding lemon zest for extra brightness.