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One Skillet Salmon with Lemon Orzo

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  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Pescatarian

Description

A quick and easy one-skillet meal featuring buttery salmon and creamy lemon orzo, perfect for busy weeknights.


Ingredients

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan
  • Freshly ground black pepper (for serving)
  • Chili flakes (for serving)


Instructions

  1. Pat the salmon fillets dry and season with garlic powder, sweet paprika, and half a teaspoon of salt and pepper.
  2. Heat the olive oil and butter in a large nonstick skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until golden brown; then remove and set aside.
  3. Reduce heat to medium and sauté onions and garlic until soft. Stir in the thyme and remaining salt and pepper.
  4. Toast the dry orzo for 1 minute, add chicken broth, and bring to a boil. Simmer uncovered, stirring occasionally, for about 8 minutes until orzo is almost al dente.
  5. Add baby spinach until wilted, stir in the lemon juice and Parmesan, and adjust seasoning.
  6. Return the salmon to the skillet, simmer for 2-3 minutes until warm. Serve with freshly ground black pepper and chili flakes.

Notes

For best results, use fresh salmon and avoid overcrowding the pan when searing.