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Mediterranean Fish Stew

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  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Pescatarian

Description

A comforting Mediterranean fish stew with flaky white fish and garden-fresh vegetables in a savory broth.


Ingredients

  • 2 tbsp butter
  • 2 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 1 carrot, sliced into thin rounds
  • 1 tbsp flour
  • 3 medium potatoes, peeled and cut into bite-sized cubes
  • 1 pound white fish (cod, halibut, or haddock), boneless
  • 4 cups low sodium or regular chicken broth
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste


Instructions

  1. Heat the butter and olive oil in a thick-bottomed pot over medium heat.
  2. Add the chopped onion and sliced carrot to the pot and sauté until softened, about three minutes.
  3. Stir in the flour, coating the vegetables to create a more substantial broth.
  4. Toss the cubed potatoes into the pot and cook on medium heat for one minute.
  5. Pour in the chicken broth, bringing everything to a boil.
  6. Add the boneless fish and sprinkle the smoked paprika over the top.
  7. Cover the pot and simmer, stirring occasionally, until the potatoes are soft, about 15 to 20 minutes. The fish should flake into small pieces.

Notes

Serve with crusty bread for a filling meal. Leftovers can be stored in airtight containers in the refrigerator for up to three days.