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Macadamia Nut Crusted Halibut

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  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Gluten-Free

Description

A delightful blend of crispy macadamia nuts and tender halibut, complemented by a creamy coconut sauce and the spice of jalapeños.


Ingredients

  • Cooking oil spray
  • 2 jalapeños, seeded and halved
  • 1 cup canned unsweetened coconut milk
  • 1 tbsp fresh lime juice
  • 1/2 tsp salt
  • 4 6-ounce boneless, skinless Pacific halibut fillets
  • 1/2 cup roasted and salted macadamia nuts, chopped
  • 1/2 cup panko breadcrumbs
  • 1 ½ tsp chopped fresh parsley, divided
  • 1/2 tsp chopped fresh chives
  • 1 large egg
  • 1 tbsp water
  • 2 tsp olive oil or coconut oil
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper


Instructions

  1. Preheat your oven to 350°F and prepare your baking sheet with cooking oil spray.
  2. Place the jalapeño halves on the prepared baking sheet and roast until bubbly and charred, about 10 minutes. Transfer them to a zip-top bag, seal, and set aside for 10 minutes.
  3. Simmer the coconut milk in a small saucepan over medium heat until it thickens, about 20 minutes. Keep warm on low heat.
  4. Pulse the breadcrumbs and macadamia nuts in a food processor until crumbly. Transfer to a bowl and stir in chopped parsley and chives.
  5. Beat the egg and water in a separate bowl for an egg wash.
  6. Season the halibut fillets with salt and pepper. Dredge in egg wash, then coat in breadcrumb mixture.
  7. Heat oil in a nonstick skillet over medium-high heat. Sauté the fish until golden, about 2-3 minutes per side.
  8. Transfer the skillet to the oven and roast for 5 minutes, until cooked through.
  9. Peel the skins off the steamed jalapeños and blend with reduced coconut milk, lime juice, and salt until smooth.
  10. Serve the halibut with the coconut sauce, garnished with parsley.

Notes

For a gluten-free option, substitute panko breadcrumbs with quinoa flakes.