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Low Calorie Air Fryer Zucchini Fries

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  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy and delicious zucchini fries made healthier with the air fryer, offering minimal calories and maximum flavor.


Ingredients

  • 2 medium zucchinis
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste


Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Wash and dry the zucchinis.
  3. Slice them into sticks.
  4. In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
  5. Toss zucchini sticks with olive oil until lightly coated.
  6. Dredge each stick in the breadcrumb mixture, ensuring they get evenly covered.
  7. Place the coated zucchini fries in a single layer in the air fryer basket.
  8. Cook for about 10 to 12 minutes, shaking the basket halfway through for even cooking.
  9. Once golden and crispy, remove from the air fryer and serve immediately.

Notes

Experiment with different seasonings and dipping sauces to enhance flavor.