Description
Discover a guilt-free snack with our Low Calorie Air Fryer Eggplant Bites recipe. Learn how to make crispy and flavorful bites in minutes!
Ingredients
- 2 cups (480 ml) eggplant (1 medium)
- 1 tsp (5 ml) salt
- 1 egg white
- 1/2 cup (120 ml) breadcrumbs
- 3 tbsp (45 ml) grated cheese
- 1 tbsp (15 ml) Italian seasoning
- 1 pinch cayenne pepper
- 1/4 tsp (1 ml) black pepper
Instructions
- Rinse the eggplant and dice it into 1-inch pieces. Lay a paper towel over a baking tray and distribute the eggplant cubes on it. Sprinkle with salt and allow them to rest for 25 minutes to remove excess moisture. Afterward, pat them dry.
- Set the air fryer to 400°F to preheat.
- In a medium-sized bowl, beat the egg white. Add the eggplant pieces and stir until they are thoroughly coated and shiny.
- In a separate smaller bowl, combine the breadcrumbs, grated cheese, Italian herbs, cayenne, and black pepper, then mix well. Transfer this mixture to the bowl with the eggplant and egg white, stirring to cover the eggplant evenly.
- Place the coated eggplant in the preheated air fryer for 10 minutes, shaking halfway through. For additional crispiness, you may cook for an extra 5 minutes.
- Serve right away and pair with your favorite dipping sauce for a delightful experience.
Notes
- Try using whole wheat breadcrumbs for added fiber and nutrients.
- Experiment with Parmesan or mozzarella for a customized flavor profile.
- Adjust cayenne pepper to suit your spice preference.