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Lemon Dijon Cream Sauce for Tuna Steaks

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Searing
  • Cuisine: Seafood
  • Diet: Pescatarian

Description

A delightful lemon dijon cream sauce that enhances seared tuna steaks with tanginess and zest.


Ingredients

  • 2 pounds tuna steaks
  • 2 tablespoons coarsely ground black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup heavy cream
  • 1 tablespoon dijon mustard
  • 1/2 cup broth (chicken, beef, or vegetable)
  • 2 cloves garlic, crushed
  • 1/2 lemon juiced (about 1 1/2 tablespoons lemon juice)
  • Zest of 1/2 lemon


Instructions

  1. Rub the crushed pepper generously on both sides of the tuna steaks, then sprinkle with salt. Allow them to sit out for 5-10 minutes to warm to room temperature.
  2. Preheat your cast iron or nonstick skillet over medium-high heat. Add the olive oil and let it heat up.
  3. Place the tuna steaks in the hot skillet. Sear each side for about 3-5 minutes without disturbing them.
  4. Flip the steaks once the meat has cooked about 1/4 of the way up from the bottom, ensuring a nice sear while keeping the center very rare.
  5. Remove the steaks from the pan when cooked to your desired doneness and set them aside to rest.
  6. In a medium saucepan, combine the butter, heavy cream, dijon mustard, crushed garlic, lemon juice, zest, and broth. Whisk together.
  7. Bring the mixture to a simmer for a few minutes without boiling, then remove from heat.
  8. Serve the lemon dijon cream sauce alongside or drizzled over the seared tuna steaks.

Notes

Opt for the freshest tuna steaks and avoid overcrowding the skillet for a perfect sear.