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Instant Pot Fish Curry | South Indian Fish Molee

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pressure Cooking
  • Cuisine: Indian
  • Diet: Gluten-Free

Description

A vibrant and comforting fish curry made with coconut milk and spices, perfect for busy families.


Ingredients

  • 2 tablespoons coconut oil
  • 10 curry leaves (optional)
  • 1 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1/2 serrano or jalapeno chili pepper (sliced or slit)
  • 1 cup tomato, chopped
  • 1 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon black pepper powder
  • 1 teaspoon salt (adjust to taste)
  • 2 tablespoons water (for deglazing)
  • 1 cup coconut milk (about 1/2 of a 14 oz. can)
  • 1 1/2 lbs fish fillets (e.g., firm white fish like cod or haddock, cut into 2-inch pieces)
  • 1 teaspoon lime juice
  • Fresh cilantro leaves (for garnish, optional)
  • Fresh tomato slices (for garnish, optional)


Instructions

  1. Preheat the Instant Pot by selecting the ‘Saute’ function and allowing it to warm up.
  2. Add coconut oil to the pot and let it heat thoroughly.
  3. Toss in the curry leaves and stir for about 20 seconds to release their flavor.
  4. Add onions, garlic, ginger, and the sliced green chili to the pot. Sauté until the onions become translucent.
  5. Stir in the chopped tomatoes and continue to sauté until they soften.
  6. Introduce the coriander powder, cumin powder, turmeric powder, black pepper, and salt; let them toast for about 30 seconds.
  7. Deglaze the pot with 2 tablespoons of water, scraping up any bits from the bottom.
  8. Pour in the coconut milk and stir well.
  9. Gently place the fish pieces into the sauce, ensuring they are coated evenly.
  10. Close the lid, set the Instant Pot to pressure cook on High Pressure for 2 minutes.
  11. Once cooking is complete, perform a Quick Release of pressure and carefully open the lid.
  12. Stir in the lime juice, being careful not to break the fish pieces.
  13. Transfer the fish and gravy to a serving bowl, garnishing with cilantro and fresh tomato slices if desired.
  14. Serve over rice.

Notes

For an extra creamy consistency, opt for full-fat coconut milk. Adjust spices according to personal preference.