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High-Protein One-Pan Shrimp Stir Fry

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Low Carb

Description

A quick and nutritious stir fry featuring shrimp, high-protein noodles, and colorful vegetables.


Ingredients

  • 1 pound shrimp, peeled and deveined
  • 8 ounces high-protein noodles (chickpea or lentil noodles)
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Green onions and sesame seeds for garnish (optional)


Instructions

  1. Cook the high-protein noodles according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and ginger; sauté for 1 minute until fragrant.
  4. Add the shrimp to the skillet and cook until pink and opaque, about 3-4 minutes.
  5. Stir in the mixed vegetables and cook until just tender, about 2-3 minutes.
  6. Add the cooked noodles and soy sauce; toss everything together and cook for an additional 2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with green onions and sesame seeds if desired.

Notes

Consider marinating the shrimp for enhanced flavor, and experiment with seasonal vegetables.