Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein One-Pan Shrimp Stir Fry with Noodles

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Gluten-Free

Description

A quick and healthy high-protein shrimp stir fry featuring vibrant vegetables and high-protein noodles, all cooked in one pan in under 30 minutes.


Ingredients

  • 1 pound shrimp, peeled and deveined
  • 8 ounces high-protein noodles (such as chickpea or edamame noodles)
  • 2 cups mixed vegetables (like bell peppers, snap peas, and carrots)
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Chopped green onions for garnish


Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and ginger; sauté for about 1 minute until fragrant.
  3. Add shrimp to the pan and cook until pink, about 3-4 minutes.
  4. Stir in the mixed vegetables and cook for another 3-4 minutes until they are tender-crisp.
  5. Meanwhile, cook the high-protein noodles according to package instructions and drain.
  6. Add the cooked noodles to the pan, pour in the soy sauce, and toss everything together for 2-3 minutes.
  7. Season with salt and pepper to taste.
  8. Remove from heat and garnish with chopped green onions before serving.

Notes

Use fresh minced garlic and ginger for a vibrant kick. Experiment with seasonal vegetables for variety.