Description
Satisfying, high-protein cheeseburger bowls that combine all the flavors of a burger with fresh veggies in a quick and comforting meal.
Ingredients
- 1 lb lean ground beef or turkey (90% lean)
- Salt and pepper (to taste)
- Garlic powder
- Onion powder
- 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon (optional)
- Jalapeño slices (optional)
- 4 fried eggs (optional)
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- Cook the meat: In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through, about 8–10 minutes. Drain excess fat.
- Prepare the base: Chop lettuce or cook grains/cauliflower rice as desired.
- Prep toppings: Slice tomatoes, pickles, onion, and any optional add-ons.
- Make the sauce: Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Assemble bowls: Layer the base, meat, toppings, and cheese. Drizzle with sauce.
- Optional finish: Top with a fried egg, bacon, or avocado for extra protein and flavor.
Notes
For a fun twist, consider a build-your-own bowl night. Store bowls in airtight containers for leftovers lasting about three days.