Description
A delightful dish featuring sautéed squid in a tangy puttanesca sauce, perfect for a healthy meal.
Ingredients
- 450 grams MSC-certified squid, cut into 1/2-inch rings
- 1/4 cup olive oil
- 5 cloves garlic, minced
- 1/2 cup sun-dried tomatoes
- 1/3 cup pitted olives
- 1 Tbsp capers, drained
- 1 tsp red pepper flakes (adjust for spice preference)
- 1 large handful fresh basil, torn
- 1 small handful fresh parsley, chopped
- 1 lemon, zest + juice
- Fresh pepper to taste
- Cooked quinoa, farro, brown rice, or whole wheat pasta for serving
Instructions
- Heat olive oil in a large pan over medium-high heat. As the oil shimmers, add the minced garlic, sautéing until it becomes golden brown and fragrant, about 2 minutes.
- Introduce the sun-dried tomatoes, olives, capers, and red pepper flakes into the pan. Stir everything together and let it simmer for 1 minute.
- Add the squid rings to the pan, sautéing for about 3 minutes until they become firm.
- Remove the pan from heat and stir in the torn basil.
- Serve the squid mixture over your choice of cooked grains, topping with freshly cracked pepper and a squeeze of lemon juice.
Notes
Ensure the squid is completely dry before cooking for optimal results. Consider marinating the squid for additional flavor.