Description
Discover how to make crispy and flavorful Healthy Air Fryer Carrot Fries. This easy recipe will show you how to enjoy a guilt-free snack or side dish with a delicious twist.
Ingredients
- 1 lb (454 g) carrots (about 3 large carrots), peeled and cut into 1/4 inch sticks
- 2 tbsp (30 ml) cornstarch
- 5 tbsp (22.5 ml) olive oil
- 1/2 tsp (2.5 ml) paprika
- 1/4 tsp (1.25 ml) onion powder
- 1/4 tsp (1.25 ml) ground cumin
- 1/2 tsp (2.5 ml) chili powder
- Dried red pepper flakes, to taste
- Salt and black pepper, to taste
- 1/4 cup (60 ml) plain Greek yogurt
- 1 tbsp (15 ml) mayonnaise
- 1 tbsp (15 ml) hot sauce
- 1 tbsp (15 ml) lime juice (juice of 1/2 a lime)
- Salt and black pepper, to taste
Instructions
- Set your air fryer to a temperature of 400°F to preheat.
- Trim and slice your carrots into sticks that are a quarter-inch thick; cutting them into two-inch segments first and then slicing vertically can be helpful.
- Place the carrot sticks into a large bowl, add cornstarch, and mix until they are evenly covered. After they are coated, pour in olive oil and spices, and mix thoroughly once more.
- Lay the carrot sticks in a single layer at the bottom of the air fryer basket. You may need to cook in batches to ensure the air fryer is not overcrowded. Cook them for 16 to 20 minutes, shaking the basket halfway through.
- Mix all the sauce ingredients in a small bowl, whisking together until smooth. Adjust the seasoning according to your taste preferences.
Notes
- Coat carrot sticks evenly with cornstarch for extra crispiness when air frying.
- Adjust spice and red pepper flakes to suit your desired level of heat.
- Personalize dipping sauce by adding herbs or spices for enhanced flavor. Serve immediately after air frying for optimal texture and taste.