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Garlic Butter Baked Cod

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Paleo

Description

A simple yet sophisticated dish featuring flaky cod smothered in rich garlic butter, perfect for busy weeknights or special occasions.


Ingredients

  • 2 (6-ounce) cod fillets
  • 1/2 cup unsalted butter
  • 4 cloves fresh garlic, minced
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spray a baking dish with nonstick cooking spray.
  3. Melt the butter in a small saucepan over medium heat.
  4. Add the minced garlic to the melted butter and sauté gently until fragrant.
  5. In the prepared baking dish, season the cod fillets with lemon juice, salt, and pepper.
  6. Pour the melted garlic butter over the seasoned fillets.
  7. Bake for 12-15 minutes, or until the cod flakes easily with a fork.
  8. Garnish with chopped parsley and serve immediately.

Notes

Ensure to use fresh garlic and parsley for the best flavor. Olive oil can be used as a substitute for butter for a healthier option.