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Easy, Healthy Shrimp and Asparagus Stir Fry

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  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low-Calorie, High-Protein

Description

A quick and nutritious shrimp and asparagus stir fry, perfect for busy weeknights.


Ingredients

  • 1 pound shrimp (peeled and deveined)
  • 1 bunch asparagus (trimmed and cut into 2-inch pieces)
  • 2 tablespoons olive oil (or substitute with vegetable oil)
  • 2 cloves garlic (freshly minced)
  • 1 tablespoon ginger (freshly minced)
  • 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon honey (maple syrup can be a vegan alternative)
  • 1 teaspoon sesame oil (light sesame oil can be substituted)
  • To taste salt and pepper
  • 2 cups cooked brown rice or quinoa (swap with rice noodles for a twist)


Instructions

  1. Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.
  3. Introduce the shrimp to the pan and cook them for 2-3 minutes, turning occasionally until they turn pink and opaque.
  4. Add the asparagus pieces, stirring them into the mix. Cook for an additional 3-4 minutes until bright green and tender yet crisp.
  5. In a small bowl, combine soy sauce, honey, and sesame oil. Once cooked, pour over the stir fry.
  6. Toss everything together to ensure even coating and heat through for another minute.
  7. Season with salt and pepper to taste.
  8. Serve the hot stir fry over cooked brown rice or quinoa.

Notes

Feel free to swap asparagus with your favorite veggies or add red pepper flakes for a spicy kick.