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Easy, Healthy Shrimp and Asparagus Stir Fry

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  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Paleo

Description

A quick and nutritious stir fry featuring shrimp and asparagus, enhanced with garlic and ginger for a delicious weeknight meal.


Ingredients

  • 1 pound shrimp (peeled and deveined)
  • 1 bunch asparagus (trimmed and cut into 2-inch pieces)
  • 2 tablespoons olive oil (or vegetable oil)
  • 2 cloves garlic (freshly minced)
  • 1 tablespoon ginger (freshly minced)
  • 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 1 teaspoon sesame oil (light sesame oil can be substituted)
  • Salt and pepper to taste
  • 2 cups cooked brown rice or quinoa (or replace with rice noodles for a twist)


Instructions

  1. Heat a large skillet or wok over medium-high heat and add the olive oil.
  2. Once the oil shimmers, add the minced garlic and ginger, stirring quickly.
  3. Increase the heat to high and add the shrimp. Cook for 2-3 minutes until pink and opaque, then remove and set aside.
  4. In the same pan, add the asparagus and stir-fry for 3-4 minutes until bright and tender-crisp.
  5. Return the shrimp, add the soy sauce, honey, and sesame oil. Stir well and cook for an additional minute.
  6. Season with salt and pepper to taste.
  7. Serve over cooked brown rice or quinoa, or toss with rice noodles.

Notes

Experiment with other vegetables like bell peppers or snap peas for added flavor and nutrition.