Name: Crustless Quiche with Cottage Cheese and Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 4 eggs; 1 cup of cottage cheese; 1 cup of fresh or frozen spinach; 1/2 cup of milk; 1/2 cup of shredded cheese (cheddar or mozzarella); 1/4 teaspoon of salt; 1/4 teaspoon of pepper; 1/4 teaspoon of nutmeg (optional); 1 chopped onion (optional); 1 tablespoon of olive oil (for cooking onions)

Description

A delightful crustless quiche featuring creamy cottage cheese and fresh spinach, perfect for a nutritious meal any time of the day.

Ingredients

4 eggs
1 cup of cottage cheese
1 cup of fresh or frozen spinach
1/2 cup of milk
1/2 cup of shredded cheese (cheddar or mozzarella)
1/4 teaspoon of salt
1/4 teaspoon of pepper
1/4 teaspoon of nutmeg (optional)
1 chopped onion (optional)
1 tablespoon of olive oil (for cooking onions)

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Instructions

Preheat the oven to 180°C (350°F).
Sauté chopped onions in olive oil until tender.
In a mixing bowl, beat the eggs and combine with cottage cheese, milk, spinach, shredded cheese, salt, pepper, and nutmeg.
Stir in the sautéed onions.
Pour the mixture into a greased baking dish.
Bake for 30 to 35 minutes until puffed and golden.
Cool slightly before slicing and serving.

Notes

For best results, use fresh spinach and experiment with different cheeses for varied flavors.