Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Baked Cod

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Paleo

Description

Delight in the crunchy, golden coating of crispy baked cod, served with a burst of lemon juice for a refreshing flavor.


Ingredients

  • 4 cod fillets (approximately 1.5 pounds total)
  • Salt and pepper to taste
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, finely chopped
  • Zest and juice of 1 lemon
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 2 tablespoons olive oil
  • Cooking spray or extra olive oil for greasing


Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
  2. Pat the cod fillets dry with paper towels and season them with salt and pepper.
  3. In a shallow bowl, mix together panko breadcrumbs, grated Parmesan, chopped parsley, lemon zest, garlic powder, onion powder, and paprika.
  4. Drizzle olive oil over the breadcrumb mixture and toss to combine.
  5. Press each cod fillet into the breadcrumb mixture, coating all sides thoroughly.
  6. Place the coated fillets on the prepared baking sheet with space between each fillet.
  7. Bake for 15-20 minutes, or until the coating is golden brown and the cod flakes easily with a fork.
  8. Remove from the oven and squeeze fresh lemon juice over the top before serving.

Notes

For extra crunch, consider using the broiler function for a minute or two at the end of cooking. Serve with fresh veggies or a light salad.