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Calamari Pasta with Marinara

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  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Seafood

Description

A flavorful calamari pasta dish complemented by a rich marinara sauce, perfect for seafood lovers.


Ingredients

  • 1 lb calamari (squid), cleaned
  • 1/4 cup extra virgin olive oil
  • 5 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper flakes (more to taste)
  • 28 ounces canned Italian plum tomatoes, undrained
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper
  • 12 ounces linguine
  • 2 tablespoons chopped fresh parsley


Instructions

  1. Bring a large pot of salted water to a boil for the linguine.
  2. Rinse the squid bodies and tentacles under cool running water, then arrange them on a cutting board. Slice the squid bodies into 1/4-inch thick rings.
  3. Pat the squid dry and refrigerate until ready to cook.
  4. Heat the olive oil in a sauté pan over medium heat.
  5. Add the minced garlic and crushed red pepper and sauté for about 2 minutes, until fragrant. Avoid browning the garlic.
  6. Crush the tomatoes and add them to the pan with the juice. Stir in oregano and break up large pieces. Simmer for 5 minutes, seasoning with salt and pepper.
  7. Let the sauce simmer gently for 20 minutes, adjusting seasoning as needed.
  8. Cook linguine according to package directions until al dente, then drain.
  9. Add calamari and chopped parsley to the sauce. Cook for 2-3 minutes until calamari turns opaque.
  10. Toss the cooked linguine with the sauce to combine and plate individual servings.

Notes

Always choose high-quality calamari for the best results. Adjust the spice level according to your taste.