Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blackened Salmon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Searing
  • Cuisine: American
  • Diet: Paleo

Description

A flavorful blackened salmon recipe with a smoky, spiced crust and tender, flaky fish.


Ingredients

  • 3 tsp smoked paprika
  • 2 ½ tsp garlic powder
  • 2 ½ tsp onion powder
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 2 ½ tsp coarse salt
  • 1 ½ tsp black pepper
  • 2 tsp brown sugar
  • ½ tsp cayenne pepper (more or less to taste)
  • 4 skin-on salmon filets (68 oz. each)
  • 2 tbsp unsalted butter
  • 12 tbsp canola oil (for cooking)
  • 4 lime wedges (for serving)


Instructions

  1. Prepare the seasoning blend by combining smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, coarse salt, black pepper, brown sugar, and cayenne pepper in a bowl.
  2. Pat the salmon filets dry with paper towels and season both sides generously with the spice mix. Allow them to rest for 10-15 minutes.
  3. Heat 1-2 tablespoons of canola oil in a large skillet over medium-high heat.
  4. Once the oil is hot, add the butter and let it melt.
  5. Carefully place the salmon filets in the skillet, skin-side down.
  6. Cook for 4-5 minutes until the skin is crispy and the spices are browned.
  7. Flip the filets and continue cooking for another 3-5 minutes until the salmon is cooked through.
  8. Serve the blackened salmon hot, garnished with lime wedges.

Notes

For a spicier version, adjust the cayenne pepper to taste. Always ensure the skillet is sufficiently hot for a good sear.