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Blackened Salmon

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  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Searing
  • Cuisine: Cajun
  • Diet: Paleo

Description

A flavorful blackened salmon dish with a crispy exterior and tender, juicy inside, inspired by Cajun cooking.


Ingredients

  • 2 salmon fillets
  • Cajun seasoning
  • Olive oil
  • Salt
  • Black pepper
  • Fresh veggies (optional)
  • Rice (optional)
  • Slaw (optional)


Instructions

  1. Preheat a skillet over medium-high heat and add olive oil.
  2. Season both sides of the salmon fillets generously with Cajun seasoning, salt, and black pepper.
  3. Place the salmon fillets in the hot skillet and sear for about 3-4 minutes on each side, or until a crispy crust forms and the salmon is cooked through.
  4. Remove from heat and serve warm with fresh veggies, rice, or slaw as desired.

Notes

Store leftover salmon in an airtight container for up to two days in the fridge. Reheat gently on the stovetop or enjoy cold in a salad.