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Baked Cod in Coconut Lemon Cream Sauce

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  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Pescatarian

Description

A light, flaky cod fillet with a refreshing coconut lemon cream sauce that elevates a simple meal into an extraordinary experience.


Ingredients

  • 4 cod fillets
  • 1 can coconut milk
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • Fresh parsley for garnish
  • Vegetables or rice for serving


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a saucepan, heat olive oil over medium heat and sauté minced garlic until fragrant.
  3. Add coconut milk and lemon juice, stirring until combined. Season with salt and pepper.
  4. Place the cod fillets in a baking dish and pour the coconut lemon cream sauce over them.
  5. Bake for 20-25 minutes or until fillets are cooked through and flakes easily with a fork.
  6. Garnish with fresh parsley and serve with vegetables or rice.

Notes

Marinating cod fillets in lemon juice can enhance the flavor. Experiment with spices like paprika or dill for added excitement.