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Baked Cod in Coconut Lemon Cream Sauce

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  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Gluten-Free

Description

A delightful baked cod recipe featuring tender fish in a rich coconut lemon cream sauce, perfect for any occasion.


Ingredients

  • 4 cod fillets (about 6 ounces each)
  • 1 cup coconut milk
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • Salt and pepper to taste
  • Fresh parsley or cilantro, for garnish
  • Lemon slices, for garnish


Instructions

  1. Preheat your oven to 400°F (204°C) and lightly grease a baking dish with olive oil.
  2. Place the cod fillets in the prepared baking dish and season them with salt and pepper on both sides.
  3. In a medium bowl, whisk together coconut milk, lemon juice, lemon zest, minced garlic, and grated ginger until well combined.
  4. Pour this coconut lemon cream sauce over the seasoned cod, ensuring an even coating.
  5. Place the dish in the oven and bake for 15-20 minutes until the fish is opaque and flakes easily with a fork.
  6. Once baked, remove it from the oven and sprinkle it with fresh parsley or cilantro, then top with lemon slices for a vibrant presentation.

Notes

Use fresh cod fillets for the best flavor. Marinate the fish briefly in the coconut milk mixture for deeper flavor.