Name: Amazing Tuna and White Bean Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 (5-ounce) cans tuna in olive oil, drained; 1 (15-ounce) can cannellini beans, rinsed and drained; 1/2 cup chopped red onion; 1/4 cup chopped fresh parsley; 2 tablespoons fresh lemon juice; 3 tablespoons extra virgin olive oil; 1 teaspoon Dijon mustard; 1/2 teaspoon dried oregano; Salt and black pepper to taste

Description

A quick and wholesome salad that combines flaked tuna with creamy cannellini beans, fresh herbs, and a zesty vinaigrette.

Ingredients

2 (5-ounce) cans tuna in olive oil, drained
1 (15-ounce) can cannellini beans, rinsed and drained
1/2 cup chopped red onion
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
Salt and black pepper to taste

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Instructions

In a large bowl, flake the drained tuna with a fork.
Add the rinsed and drained cannellini beans, chopped red onion, and fresh parsley to the bowl with the tuna.
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, Dijon mustard, and dried oregano to create the vinaigrette.
Pour the vinaigrette over the tuna and bean mixture.
Gently toss all ingredients together until well combined.
Season with salt and black pepper to taste.
Serve immediately or chill for later.

Notes

For maximum flavor, use ingredients at room temperature and adjust seasonings to your taste. This salad is versatile and can be customized with other beans or vegetables.