Name: Amazing Tuna and White Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 (5 ounce) cans tuna in olive oil, drained; 1 (15 ounce) can cannellini beans, rinsed and drained; 1/2 cup chopped red onion; 1/4 cup chopped fresh parsley; 2 tablespoons fresh lemon juice; 3 tablespoons extra virgin olive oil; 1 teaspoon Dijon mustard; 1/2 teaspoon dried oregano; Salt and black pepper, to taste

Description

A flavorful and healthy tuna and white bean salad that combines the creaminess of cannellini beans with tender tuna and fresh vegetables.

Ingredients

2 (5 ounce) cans tuna in olive oil, drained
1 (15 ounce) can cannellini beans, rinsed and drained
1/2 cup chopped red onion
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
Salt and black pepper, to taste

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Instructions

In a large bowl, flake the drained tuna with a fork.
Add the rinsed and drained cannellini beans, chopped red onion, and fresh parsley to the bowl with the tuna.
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, Dijon mustard, and dried oregano to create the vinaigrette.
Pour the vinaigrette over the tuna and bean mixture.
Gently toss all ingredients together until well combined.
Season with salt and black pepper to taste.
Serve immediately or chill for later.

Notes

Let the salad marinate for at least 15 minutes before serving for the best flavor. Consider adding diced bell peppers or cherry tomatoes for added color and taste.